Technical insights and deep-dives in Mind & Psychology.
Executive function is a set of cognitive control skills that support planning, attention, impulse control, task switching, and follow-through.
A habit loop is the structure in which a cue triggers an action and a reward strengthens the repetition.
An implementation intention is a self-regulation strategy that specifies when, where, and what you will do, often in an if-then format, to make action more likely.
Rumination is a repetitive thinking pattern that replays past events or difficult feelings without leading to useful resolution.
Self-compassion is the capacity to meet failure or pain with honesty, human context, and a possibility of repair rather than harsh self-attack.
Self-efficacy is the belief that you can perform the actions needed to influence a specific situation or outcome.
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