Technical insights and deep-dives in Mind & Psychology.
Behavioral activation is a psychological approach that uses small, concrete actions to rebuild mood, energy, and control instead of waiting to feel motivated first.
Burnout is a state of emotional exhaustion, detachment, and reduced effectiveness that can emerge when stress continues without enough recovery.
Cognitive load is the mental workload required to remember, compare, decide, and understand information.
Decision fatigue is the decline in judgment quality and action energy after repeated choices.
A dopamine loop is a repeated cycle of cue, seeking, reward, and renewed seeking that can hold attention in place.
Emotion regulation is the ability to notice, name, adjust, and express emotions in ways that fit the situation.
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