Technical insights and deep-dives in Mind & Psychology.
A psychological pattern in which not refusing, avoiding conflict, and meeting others' expectations become habitual. It overlaps with eldest son or eldest daughter syndrome, and suppressed emotions may later erupt in extreme ways.
The Social Readjustment Rating Scale (SRRS), developed by Holmes and Rahe in 1967. It estimates stress load over the past year by assigning scores to 43 life events, from the death of a spouse (100 points) to a vacation (13 points).
A communication methodology created by Marshall Rosenberg. It is a compassionate way of speaking that follows four steps—Observation, Feeling, Need, and Request—and interprets even harsh words from others as clumsy requests or expressions of gratitude.
The essence of stress relief is self-care. By dividing it into three pillars—physical, mental, and emotional/daily care—"what to do" becomes a concrete list of actions.
A psychological state of anxiety where one is unable to express negative emotions due to the compulsion to maintain a bright appearance. It is an emotional suppression pattern closely linked to Good Boy/Girl Syndrome and Eldest Child Syndrome.
The inverted U-shaped relationship between arousal and performance discovered by Yerkes and Dodson in 1908. Performance drops when stimulation is either too low or too high, with an optimal level of tension producing the best results.
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