We do not grow old as long as we strive to improve ourselves.
Circadian rhythm is the roughly 24-hour biological rhythm that shapes sleep, wakefulness, temperature, hormones, appetite, and focus.
Cognitive load is the mental workload required to remember, compare, decide, and understand information.
Decision fatigue is the decline in judgment quality and action energy after repeated choices.
A dopamine loop is a repeated cycle of cue, seeking, reward, and renewed seeking that can hold attention in place.
Emotion regulation is the ability to notice, name, adjust, and express emotions in ways that fit the situation.
Executive function is a set of cognitive control skills that support planning, attention, impulse control, task switching, and follow-through.
A habit loop is the structure in which a cue triggers an action and a reward strengthens the repetition.
An implementation intention is a self-regulation strategy that specifies when, where, and what you will do, often in an if-then format, to make action more likely.
Rumination is a repetitive thinking pattern that replays past events or difficult feelings without leading to useful resolution.
Self-compassion is the capacity to meet failure or pain with honesty, human context, and a possibility of repair rather than harsh self-attack.
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